Bringing in the New Year is often a chance for us to reevaluate how we are living in accordance to our values and goals. In other words, how authentic are we acting compared to what we are saying or planning? Improved physical health consistently makes the top of the resolutions list, through the decision to eat and drink more healthfully and exercise more regularly (or period). Dr. Abraham Maslow, the famed Humanistic Psychologist, developed the pyramid-shaped theoretical